I know you’ve heard of Orangetheory Fitness by now. And you’ve checked out the cost of a monthly membership. So you’re wondering: does Orangetheory really work? The short answer is yes, but the longer answer involves the reasons why. The longer answer also involves positive side effects that have nothing to do with weight loss….
What is Orangetheory Fitness?
When I started going to Orangetheory Fitness two months ago, I’d been away from the gym since October 2015. That’s 18 months. A long damn time. And I’d gained back all the weight I worked so hard to lose last time — and then some. I was active both winters because we skied a lot,…